It Happens in a Blink

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Home
  • Crafts & Projects
    • Cricut Tutorials and Projects
    • Current Cricut Deals
    • Craft Through the Bible
    • HandPrint the Alphabet Preschool Series
  • Potluck Recipes
    • Potluck Dishes
    • Potluck Desserts
  • Other Recipes
  • Traveling with Kids
  • New? Start Here
    • Welcome!
    • Contact Me
    • Privacy Policy
    • Disclosure Policy
  • Blog

June 17, 2019 by: Melanie

DIY Stress Ball

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #RelaxWithStressballs #CollectiveBias

I unfortunately know a thing or two about stress.

Raising triplets. 

Raising a cancer survivor. 

Having a spouse in graduate school. 

And the list goes on. 

But, as a former healthcare worker, I am also acutely aware of the negative effects that stress has on the body. I realized last year that I needed to take concrete steps to manage stress so that I could be a more effective mother and wife. I’ve created a few small, yet productive, habits in my weekly routines that have helped enormously. Eight months ago I began regularly meditating. While my schedule may not allow me to exercise everyday, I deliberately exercise multiple times a week and participate in outdoor sports-like activities with my kids on the days that I am not able to visit the gym.

Although these habits have helped to make a great change in daily stresses, there are still times when a crazy schedule makes me want to fall back into unhealthy habits like stress eating. If this sounds familiar, Stressballs Day and Night Gummies may be a solution.

Look for Stressballs at your local Walmart or hover over the image below to shop online!

 

This NEW stress management product found only at Walmart features natural ingredients that help keep stress levels in balance day and night. Stressballs Gummies are habit-free, drug-free, and caffeine-free. Stressballs contain all natural ingredients of ashwagandha, lemon balm, valerian root, lavender, ginseng, and melatonin. Stressballs Day helps destress, focus, and reenergize. Stressballs Night helps with sleep, relaxation, and night time destressing. I am a fan of the natural herbal blend, and the Stressballs Night Gummies help during those times when I just can’t seem to get my mind to “turn off.”

DIY Stress Ball AD

DIY Stress Ball AD

Find both products in the vitamin aisle of your local Walmart.

Another natural way to relieve stress is the classic stress ball. I did a quick Google search and discovered that stress balls have been around since at least 1988. While I’ve received a few stress balls over the years, they always seem to be lost when I need them most. Now that I’ve learned to make my own with water beads, I will always have one around.

DIY Stress Ball AD

Supplies to create a DIY Stress Ball:

  • Water beads
  • Translucent balloon
  • Clean and dry disposable water bottle

DIY Stress Ball AD

For this DIY, I am using water beads that are already in their full bead form. If you have beads that have not yet been soaked in water, follow the instructions on the package to complete this step. Of course, save a step by purchasing ready made water beads.

Fill the disposable 16 ounce water bottle with water beads.

DIY Stress Ball AD

Slightly inflate the balloon, and place the balloon over the top of the bottle.

DIY Stress Ball AD

Turn the bottle until all of the beads are in the balloon.

DIY Stress Ball AD

Slowly remove the balloon from the bottle. Remove all air from the balloon.

Tie the balloon to close it.

DIY Stress Ball AD

Use the stress ball as needed!

DIY Stress Ball AD

 

DIY Stress Ball AD

Need more tips on destressing your day?

  • Start the day with Stressballs Day. The citrus flavor is naturally energizing and helps to keep tasks on track.
  • Meditate at various intervals throughout the day.
  • Fit at least a few minutes of exercise in at some point during the day.
  • Invest in an essential oil diffuser to keep your favorite, stress-relieving scent around during the day.
  • Cease electronics an hour before bed.
  • Take a calming berry flavor Stressballs Night before bed to calm nerves and manage stresses of the day.
  • Drink a cup of tea formulated to help with relaxation and sleep.

 

“This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

4 Household Hazards {for Homes with Kids}
Planning a Summer Staycation Playground Tour

Comments

  1. Jeanette says

    June 17, 2019 at 7:50 am

    With the amount of stress that we do have nowadays something like this is necessary. I’m definitely going to be looking for this the next time I go to Walmart.

    Reply
  2. Alli Smith says

    June 17, 2019 at 7:56 am

    I love that I can make my own DIY stress ball! And I’ve been hearing a lot about those Stressball Gummies. I need them in my life.

    Reply
  3. Melissa Chapman says

    June 17, 2019 at 10:11 am

    That squishy ball looks so relaxing. I am stressed in my day to day life and the ingredients in thos gummies look like a great way to decompress naturally.

    Reply
  4. Rena says

    June 17, 2019 at 11:22 am

    What a terrific idea! Stress is a killer, believe my stress has caused me to have two heart attacks so anything that helps is a godsend.

    Reply
  5. cait says

    June 17, 2019 at 11:30 am

    ahh this is SUCH an amazing idea bc my husband is a huge stressed person w/ his job so making this great stress ball would be perfect- def need to try these gummies too!

    Reply
  6. Jenn @ EngineerMommy says

    June 17, 2019 at 12:31 pm

    I have always wanted to make a DIY stress ball and this looks remarkable easy to make. Keeping stress under control is a constant battle.

    Reply
  7. Amber Myers says

    June 17, 2019 at 2:00 pm

    I will have to try these because I do get stressed at times.

    That’s a cool stress ball! My kids love things like that, so I’ll have to make one.

    Reply
  8. Sarah Bailey says

    June 17, 2019 at 3:35 pm

    I could totally do with a stressball in my life right now! I may have to make one and the supplements sound like a really good idea to help you calm a little.

    Reply
  9. Tasheena says

    June 17, 2019 at 5:30 pm

    This is such a great idea. I can’t wait to try this DIY. I have to make sure to get this product to keep on hand as well.

    Reply
  10. Ruth I says

    June 18, 2019 at 3:41 am

    I think we all needed something like this in the end of the day. I can see many people are buying this already. Awesome DIY you have by the way, looks super cool.

    Reply
  11. Jeni Hawkins says

    June 18, 2019 at 3:43 am

    That DIY looks fun to try and finish. I am a fan of stress balls and other types of stress relievers. Certainly a must try.

    Reply
  12. Roch says

    June 18, 2019 at 6:29 am

    What type of tea would you best recommend to help with sleeping faster? My mom has tried one with valerian root to help relax but it didn’t help her with sleep.

    Reply
    • Melanie says

      June 18, 2019 at 8:19 am

      I use one with a combination of chamomile, spearmint & lemongrass.

      Reply
  13. Kathy says

    June 18, 2019 at 8:13 am

    Those stressballs are amazing. My daughters own some of them, and we love them. I’d love to make some myself now that I know how. This would be great!

    Reply
  14. Lynndee says

    June 18, 2019 at 8:37 am

    Oh, wow! Your DIY stress ball looks so neat. We bought our son a bunch of stress balls for Christmas and he loves them.

    Reply
  15. Heather says

    June 18, 2019 at 9:57 am

    This is a great post. I love stress balls and my friends do too, this is a great idea. I will use it soon.

    Reply
  16. Terri Steffes says

    June 18, 2019 at 10:31 am

    I have to find some of those beads! They look comforting and something I could doodle with. The stress jellies are something I would love as well!

    Reply
  17. Rika says

    June 18, 2019 at 1:46 pm

    Thanks for sharing this! I can’t wait to make one for my husband.

    Reply
  18. Kasey says

    June 18, 2019 at 11:15 pm

    I need to make one of these stress balls! Summer vacation just started with 3 kids… And it’s going to be a long summer

    Reply
  19. Mary Kate says

    October 10, 2019 at 1:20 pm

    Would you double up on the balloon if giving to a child? How easily might this break, don’t want the added stress of a mess 🤣

    Reply
    • Melanie says

      October 11, 2019 at 3:59 pm

      Hi, I would not give it to a child under 3. My boys are 6, and they have used it without breaking it. However, if you have a child that has a fascination with bursting balloons, they would definitely find a way to break it!

      Reply

Leave a Reply to Melissa Chapman Cancel reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

     
   
 
   
DISCLAIMER: While every effort has been made to ensure the accuracy and effectiveness of all information on this website, It Happens in a Blink, LLC, makes no guarantee to the procedures shared here. It Happens in a Blink, LLC, is not responsible or liable for direct, indirect, or consequential damages or personal grievances resulting from the use of any information on ItHappensinaBlink.com. This website is not intended to be a substitute for the advice of a professional.
    I love sharing my ideas and projects, and I love when others like them enough to want to share them too! If you would like to share a pattern or project, please refer to my Terms of Use for copyright details.This is a personal blog written and edited by me. If you have any questions, you may always contact me. I take great pride in maintaining the integrity of this site and building it as an honest and reliable source of information and inspiration for my readers. Please note that no photos of my children are to be republished on another blog under any circumstances. Read my full Privacy Policy Here: https://ithappensinablink.com/privacy-policy/ Read my full Disclosure Policy Here: https://ithappensinablink.com/disclosure-policy/

Crafts

Christmas Swags from Christmas Tree Trimmings

Christmas Swags from Christmas Tree Trimmings

Use trimmings from the Christmas tree to make a lovely Christmas swag. This post … [Read More...]

Blog Partners

Everywhere

Recipes

Single Serving Lemonade recipe for a refreshing beverage on a hot day!

Single Serving Lemonade

Summer and lemonade go hand in hand, right? My kids love lemonade. My daughter … [Read More]

Kid’s Crafts

How to Create the Perfect Craft Stick Star Ornament

How to Create the Perfect Craft Stick Star Ornament

This Craft Stick Star Ornament decorating craft project is great for children's … [Read More...]

© 2019 · Fun Genesis WordPress Theme