DIY Aromatherapy Sock Neck Pillow

This DIY Aromatherapy Sock Neck Pillow project and shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.

My husband has been taking a night class working towards his Masters of Divinity. Currently, his concentration is in Pastoral Care and Counseling. One constant aspect that he has learned in multiple courses is the importance of self-care. Self-care is often one of the most overlooked parts of a person’s life. Wouldn’t you agree? I know that it is for me! Yet, it is one of the most important gears in the wheel of life as a mom. In order to take care of my family and daily responsibilities, I have to remember to take care of myself. This is much easier in theory than reality, though!

I do not have large blocks of time for self-care. I can’t remember the last time that I went to a spa. For me, it’s the small things that equate to self-care for me.

When working at the computer, this DIY Aromatherapy Sock Neck Pillow is a soothing, spa-like way to enjoy even working moments throughout the day.

Project Supplies:

• Pair of mid-calf socks
• 2 to 2 1/2 cups of rice (NOT instant rice)
• Peppermint essential oils
• Spoon
• Fabric glue
• Funnel

Step 1

Place about 8-10 drops of peppermint essential oils in the rice and stir.

Step 2

Place one sock on your arm. Cove it with the other sock so that the socks are now doubled.

Step 3

Remove the socks from the arm, making sure that they are still doubled.

Step 4

Use the funnel to pour the rice into the socks.

Step 5

While pinching the end of the socks closed, spread the rice around to see if it is full to your liking. Remove rice to make the neck pillow more pliable or add rice to make the neck pillow more rigid.

Step 6

Fold the ends of the sock over twice.

Step 7

Use the fabric adhesive to secure the ends of the socks in place.

Place the sock in the microwave for about 30 seconds to have a warm neck pillow. The heat will also reactivate the peppermint essential oil scent.

Simple Ways to Practice Daily Self-Care

• Drink more water
• Eat a balanced diet with fruit
• Fit in a few more steps throughout the day, even if it means just taking the steps rather than the elevator
• Meditate a few moments several times a day
• Add supplemental nutrients

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.